Aşağıda uzman teklifleri doğrultusunda 5 kendi kendine yardım kitabı daha sunulmuştur.
Gerçeğin Tokadı, Russ Harris
Gerçeğin Tokadı, yaşadığınız buhranların akabinde yeniden iyileşmeniz için kabul ve kararlılık terapisini temel alan dört etaplı bir yol sunmaktadır. Kitabın sayfalarında ilerledikçe şunları öğreneceksiniz:
Acınızın ortasında huzur bulmayı.
Kaosun ortasında yeniden sükuneti keşfetmeyi
Düşünceli hisleri bilgeliğe ve şefkate dönüştürmeyi.
İstediğinizi elde edemediğiniz durumlarda bile tatmin bulmayı.
Yaralarınızı güzelleştirip hiç olmadığınız kadar kuvvetli olmayı.
Yalnızca aklınıza koyarak hayatta istediğiniz her şeyi elde edebileceğinizi söyleyen birtakım şahsi gelişim kitaplarının tersine burada hayatta istediğimiz her şeye sahip olamayacağımız vurgulanmaktadır. Bu dünyanın acı gerçeği şudur ki hepimiz hayal kırıklığı, hüsran, başarısızlık, sevdiklerimizi kaybetmek, reddedilmek, hastalıklar, faydalanmalar, yaşlanma ve mevti ömrün bir noktasında deneyim ederiz. Fakat tüm bunlara karşın dolu ve verimli bir hayat sürebiliriz. Elinizdeki eser size bu yolda rehberlik edecektir.
Not: Kitap hakkındaki açıklamalar www.dr.com adresi kitap tanıtım kısmından alınmıştır.
Öz Şefkatli Farkındalık, Christopher K. Germer
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Gerçeğin Tokadı, Russ Harris
Gerçeğin Tokadı, yaşadığınız buhranların akabinde yeniden iyileşmeniz için kabul ve kararlılık terapisini temel alan dört etaplı bir yol sunmaktadır. Kitabın sayfalarında ilerledikçe şunları öğreneceksiniz:
Acınızın ortasında huzur bulmayı.
Kaosun ortasında yeniden sükuneti keşfetmeyi
Düşünceli hisleri bilgeliğe ve şefkate dönüştürmeyi.
İstediğinizi elde edemediğiniz durumlarda bile tatmin bulmayı.
Yaralarınızı güzelleştirip hiç olmadığınız kadar kuvvetli olmayı.
Yalnızca aklınıza koyarak hayatta istediğiniz her şeyi elde edebileceğinizi söyleyen birtakım şahsi gelişim kitaplarının tersine burada hayatta istediğimiz her şeye sahip olamayacağımız vurgulanmaktadır. Bu dünyanın acı gerçeği şudur ki hepimiz hayal kırıklığı, hüsran, başarısızlık, sevdiklerimizi kaybetmek, reddedilmek, hastalıklar, faydalanmalar, yaşlanma ve mevti ömrün bir noktasında deneyim ederiz. Fakat tüm bunlara karşın dolu ve verimli bir hayat sürebiliriz. Elinizdeki eser size bu yolda rehberlik edecektir.
Not: Kitap hakkındaki açıklamalar www.dr.com adresi kitap tanıtım kısmından alınmıştır.
Öz Şefkatli Farkındalık, Christopher K. Germer
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üç 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