Aşağıda uzman teklifleri doğrultusunda 5 kendi kendine yardım kitabı daha sunulmuştur.
Kusursuz Dikkat (Dikkat Dağıtan Bir Dünyada Nasıl Daha Üretken Olunur?), Chris Bailey
Teknoloji, hayatımızın her alanında rol çalarken kusursuz bir dikkat mümkün mü? Her an, her yerden âdeta uyaran bombardımanına maruz kaldığımız günlük hayatlarımızda odaklanmanın ve dikkati sürdürmenin püf noktaları var mı? Dikkatimizin hudutları nereye kadar genişleyebilir? Dikkat sürecimizi yöneterek nasıl daha yaratıcı ve üretken olabiliriz? Okuduğumuzu daha yeterli anlayarak okul ya da iş hayatlarımızda nasıl daha başarılı olabiliriz?
Chris Bailey her birini kendi hayatında deneyimleyerek kaleme aldığı tekliflerinden oluşan Kusursuz Dikkat’te, tüm bu soruların cevaplarını veren bir dikkat sistemi öneriyor. Dikkat dağıtıcıların denetim edilebildiği ve dikkatimizi istemli olarak “ne”ye yöneltip yöneltmeyeceğimizi bizim belirlediğimiz bir ortamda, kaliteli ve gerektiği kadar uzun müddetli odaklanabilmek yalnızca kimi alışkanlıkların kazanılmasına bağlı. Kusursuz Dikkat, okuma tecrübeniz boyunca farkındalığınızı devrede tutarak, bütün dikkat dağıtıcılara karşın kendi dikkatinizin kodlarına ulaşacağınız pratik ve uygulanabilir bir toparlanma süreci vadediyor.
“Bailey, bu pratik ve yaygın olarak uygulanabilir rehber kitabında dikkat dağınıklığını; iş dünyası ve çağdaş hayatı şimdi her istikametiyle rahatsız eden yaygın bir sorun olarak tanımlıyor. İşlerin süratle aktığı bir iş yerinde, dikkatlerinin denetimini bir daha kazanmak isteyen okuyucular için bu kitabın okunması bir zorunluluktur.” —Publishers Weekly
“İlgi cazibeli bir kitap… Bailey bu kitabı yazarken, önüne fotoğrafımı koyup beni seyirci olarak etiketlemiş olabilir. Kusursuz Dikkat, dikkat alanımın hudutlarını tanımama ve etrafıma odaklanmayı daha pratik hale getirmemde epeyce yardımcı oldu. Bailey, nazaranvlerinize bir daha nasıl yaklaşmanız gerektiğini, evvelarinizi belirleme yollarını ve kopuklukları en aza indirebileceğiniz halleri gösteriyor.” —New York Times, şahsi Gelişim sütunu
Dijital Minimalizm, Cal Newport
Ekran bağımlılığı ve teknoloji yorgunluğu sarmalından kurtulmak için bir yol haritası
Bir vakit içinder gözümüz ikide bir telefona kaymadan dostlarımızla uzun uzun sohbet edebiliyorduk. Sürükleyici bir kitabın, büyüleyici bir günbatımının yahut bir hobi faaliyetinin ortasında saatlerce kaybolabildiğimiz vakit içinder da oldu. Hatta lezzetli bir yemeğin, hoş bir ânın yahut bir konserin tadını toplumsal medyada paylaşmaya gerek duymadan da çıkarabiliyorduk. Asıl kıymetlisi, bir vakit içinder fikirlerimizle baş başa geçirebildiğimiz uzun vakit içinderımız vardı ve hiç birimiz bundan şikâyetçi değildik.
Bugünse çeşitli ebatlardaki ekranlar ve 7/24 internet erişimi olmadan adım atamaz biçimdeyiz. Akıllı telefonlarımız en mahrem anlarımızda dahi bize eşlik ediyor. Dahası, bizim bir vakit içinder sahip olduğumuz gerçek hayat hissini neredeyse hiç tatmamış, odaklanma ve empati maharetini gittikçe yitiren bir jenerasyon yetişiyor gözlerimizin ve ekranlarımızın önünde.
Pekala ne oldu da bu biçimde oldu? Daha da kıymetlisi zararın neresinden, nasıl dönebiliriz?
Pürdikkat isimli yapıtıyla dünya çapında isminden kelam ettiren Cal Newport, elinizdeki kitapta dikkatimizi sömüren bu dijital sarmalın içine adım adım nasıl itildiğimizi anlatıyor. Bu sarmaldan çıkabilmek için önümüze bir yol haritası seren Newport, “dijital minimalizm” olarak isimlendirdiği özgün bir teknoloji kullanması ideolojisi öneriyor.
Cal Newport’a nazaran dijital teknolojilerin nimetlerini reddetmenin âlemi yok; bütün problem hangi aracı, ne vakit ve ne hedefle kullanacağımıza karar verip geri kalan tüm ıvır zıvıra sırt çevirmek. Bunun için evvela “dijital temizlik” olarak isimlendirdiği otuz günlük bir derlenip toparlanma sürecinden geçmemizi öneren Newport, dijital minimalistlerin faydalandığı uygulamalardan ve analog hayatlarından örnekler veriyor.
Dijital minimalizm, albenili teknoloji yığınında kaybolduğumuz bu çağda yaşamaya kıymet bir hayat kurmakla alakalı bir ideoloji. Bizi ekran bağımlılığıyla yüzleşmeye davet eden Cal Newport’un davetine kulak vermenin artık tam vakti.
(Tanıtım Bülteninden)
Terapi niye İşe Fayda?, Louis Cozolino
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Kusursuz Dikkat (Dikkat Dağıtan Bir Dünyada Nasıl Daha Üretken Olunur?), Chris Bailey
Teknoloji, hayatımızın her alanında rol çalarken kusursuz bir dikkat mümkün mü? Her an, her yerden âdeta uyaran bombardımanına maruz kaldığımız günlük hayatlarımızda odaklanmanın ve dikkati sürdürmenin püf noktaları var mı? Dikkatimizin hudutları nereye kadar genişleyebilir? Dikkat sürecimizi yöneterek nasıl daha yaratıcı ve üretken olabiliriz? Okuduğumuzu daha yeterli anlayarak okul ya da iş hayatlarımızda nasıl daha başarılı olabiliriz?
Chris Bailey her birini kendi hayatında deneyimleyerek kaleme aldığı tekliflerinden oluşan Kusursuz Dikkat’te, tüm bu soruların cevaplarını veren bir dikkat sistemi öneriyor. Dikkat dağıtıcıların denetim edilebildiği ve dikkatimizi istemli olarak “ne”ye yöneltip yöneltmeyeceğimizi bizim belirlediğimiz bir ortamda, kaliteli ve gerektiği kadar uzun müddetli odaklanabilmek yalnızca kimi alışkanlıkların kazanılmasına bağlı. Kusursuz Dikkat, okuma tecrübeniz boyunca farkındalığınızı devrede tutarak, bütün dikkat dağıtıcılara karşın kendi dikkatinizin kodlarına ulaşacağınız pratik ve uygulanabilir bir toparlanma süreci vadediyor.
“Bailey, bu pratik ve yaygın olarak uygulanabilir rehber kitabında dikkat dağınıklığını; iş dünyası ve çağdaş hayatı şimdi her istikametiyle rahatsız eden yaygın bir sorun olarak tanımlıyor. İşlerin süratle aktığı bir iş yerinde, dikkatlerinin denetimini bir daha kazanmak isteyen okuyucular için bu kitabın okunması bir zorunluluktur.” —Publishers Weekly
“İlgi cazibeli bir kitap… Bailey bu kitabı yazarken, önüne fotoğrafımı koyup beni seyirci olarak etiketlemiş olabilir. Kusursuz Dikkat, dikkat alanımın hudutlarını tanımama ve etrafıma odaklanmayı daha pratik hale getirmemde epeyce yardımcı oldu. Bailey, nazaranvlerinize bir daha nasıl yaklaşmanız gerektiğini, evvelarinizi belirleme yollarını ve kopuklukları en aza indirebileceğiniz halleri gösteriyor.” —New York Times, şahsi Gelişim sütunu
Dijital Minimalizm, Cal Newport
Ekran bağımlılığı ve teknoloji yorgunluğu sarmalından kurtulmak için bir yol haritası
Bir vakit içinder gözümüz ikide bir telefona kaymadan dostlarımızla uzun uzun sohbet edebiliyorduk. Sürükleyici bir kitabın, büyüleyici bir günbatımının yahut bir hobi faaliyetinin ortasında saatlerce kaybolabildiğimiz vakit içinder da oldu. Hatta lezzetli bir yemeğin, hoş bir ânın yahut bir konserin tadını toplumsal medyada paylaşmaya gerek duymadan da çıkarabiliyorduk. Asıl kıymetlisi, bir vakit içinder fikirlerimizle baş başa geçirebildiğimiz uzun vakit içinderımız vardı ve hiç birimiz bundan şikâyetçi değildik.
Bugünse çeşitli ebatlardaki ekranlar ve 7/24 internet erişimi olmadan adım atamaz biçimdeyiz. Akıllı telefonlarımız en mahrem anlarımızda dahi bize eşlik ediyor. Dahası, bizim bir vakit içinder sahip olduğumuz gerçek hayat hissini neredeyse hiç tatmamış, odaklanma ve empati maharetini gittikçe yitiren bir jenerasyon yetişiyor gözlerimizin ve ekranlarımızın önünde.
Pekala ne oldu da bu biçimde oldu? Daha da kıymetlisi zararın neresinden, nasıl dönebiliriz?
Pürdikkat isimli yapıtıyla dünya çapında isminden kelam ettiren Cal Newport, elinizdeki kitapta dikkatimizi sömüren bu dijital sarmalın içine adım adım nasıl itildiğimizi anlatıyor. Bu sarmaldan çıkabilmek için önümüze bir yol haritası seren Newport, “dijital minimalizm” olarak isimlendirdiği özgün bir teknoloji kullanması ideolojisi öneriyor.
Cal Newport’a nazaran dijital teknolojilerin nimetlerini reddetmenin âlemi yok; bütün problem hangi aracı, ne vakit ve ne hedefle kullanacağımıza karar verip geri kalan tüm ıvır zıvıra sırt çevirmek. Bunun için evvela “dijital temizlik” olarak isimlendirdiği otuz günlük bir derlenip toparlanma sürecinden geçmemizi öneren Newport, dijital minimalistlerin faydalandığı uygulamalardan ve analog hayatlarından örnekler veriyor.
Dijital minimalizm, albenili teknoloji yığınında kaybolduğumuz bu çağda yaşamaya kıymet bir hayat kurmakla alakalı bir ideoloji. Bizi ekran bağımlılığıyla yüzleşmeye davet eden Cal Newport’un davetine kulak vermenin artık tam vakti.
(Tanıtım Bülteninden)
Terapi niye İşe Fayda?, Louis Cozolino
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